Monday, May 9, 2011


Meatloaf - an all time favorite.

1 lb. ground grassfed beef
1/2 zucchini cuts into chunks
1 cup shredded carrots
2 cloves garlic
1/2 white onion cut into chunks
3 oz. tomato paste
1 egg
2 tablespoon dried parsley flakes
1/4 teaspoon salt

In a large bowl put the ground beef. In a food processor, combine the zucchini, carrots, onions and garlic and pulse a couple of times until everything becomes finely chopped but NOT pureed! Put the veggie mixture into the bowl with the ground beef and add the egg, tomato paste, dried parsley and salt and mix well with your hands.
After everything is mixed, shape the meat into a log or loaf and put in a 8 x 8 pyrex. Bake at 350 degrees for 1hr 15mins.
I will be serving mine with some roasted sweet potatoes and salad!

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